#79 Lyle McDonald - How Hard Should You Train? (Part 2)

This episode of The Muscle Memoirs Podcast is a continuation of last week's installment with Lyle McDonald. In an attempt to provide a comprehensive answer to the aforementioned question, we cover other factors to consider such as frequency, per session volume, rest intervals, and more.  Timestamps01:37 Training frequency for the advanced lifter04:45 How many sets should be performed per workout? Is there a per-session volume limit?26:48 How to count volume29:57 Hypothetical: 8 sets to 1RIR or 16 sets to 3 RIR, is one superior for muscle hypertrophy in advanced lifters?33:17 Effective reps model39:57 Mechanical tension is king45:07 Factoring fatigue into the per-session volume equation 51:07 Putting it all together: the relationship between per session volume, frequency, and proximity to failure59:07 Taking isolation exercises to failure01:01:37 Is there any value in manipulating proximity to failure over the course of a mesocycle? Sign-up for virtual nutrition counseling and personal training:Website: hammerawayfitness.comIG: https://www.instagram.com/hammerawayfitness/Hammer Away Newsletter You can follow and support Lyle at:Website: https://bodyrecomposition.com/Facebook Group: https://www.facebook.com/groups/810890695609053/ Support the show (https://www.patreon.com/themusclememoirs)

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