lystn

Welcome to Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit https://halfsizeme.com. In today’s episode, we’re talking to Leigh Peele about building a foundation of health in your family by implementing the following: Avoiding restrictive dieting Ensuring there is a positive narrative around food in your home Letting go of the guilt and burden we feel as parents Actually enjoying family meals Most of all we focus on progress, not perfection. You can find more about Leigh at https://www.leighpeele.com/lose-8-gain-8-the-diet-stand-still Thanks for joining us. For more support, you can check out The Half Size Me podcast. For more about Heather and Half Size Me, please visit: https://halfsizeme.com About Healthy Parents = Healthy Families Podcast Healthy Parents = Healthy Families is a podcast dedicated to educating parents, guardians, and anyone who works with children on how to approach health, fitness, wellness, and weight loss in their own lives. And how they can act as positive role models for young people in their lives WITHOUT exposing them to diet culture. Healthy Parents = Healthy Families is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.