#119 Your Guide to Radical Longevity with Ann Louise Gittleman

Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.   We discuss: Why Ann Louise isn’t a fan of the term anti ageing What happens physiologically when we age Factors that can cause inflammation/oxidative stress - the main causes of ageing  How excess iron a copper can age us Why people in Blue Zones have the longest lifespans Thoughts on PROLON, stem cells a resveratrol   NEW BOOK out 11th May 2021 - Radical longevity New rules for longevity 1. Immunity is Everything 2. Take on Toxic Overload  3. Stop AGEs 4. Free up Fascia 5. Activate Cellular Rejuvenation 6. Mind your Minerals (iron overload 7. Optimise gut/brain connection   Mentioned: First Podcast Episode together #93 - Bile Flow, Omega 6 Fats a Zinc/Copper Balance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473   Progesterone Cream https://unikeyhealth.com/products/progestakey   Link to Radical Longevity Book a 3 Bonus Guides https://annlouise.com/books/radical-longevity/   Vitality C https://annlouise.com/products/immune-support/   Stem Cell Treatment using Wharton's Jelly   Ann Louise's Website https://annlouise.com   Ann Louise's Instagram https://www.instagram.com/annlouisegittleman/   --------   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

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