lystn

EMMA BESWICK  Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding common genetic variants that can be adjusted, compensated or exploited through diet and lifestyle. Although we can’t change our genetic code, we can change their (our) environment, to benefit our physical, mental and spiritual health.  Emma is a member of the International Society of Nutrigenetics/ Nutrigenomics (ISSN), Institute of Functional Medicine (IFM) and a regular speaker, presenter and participant at conferences on nutrition, genomics, genetics and epigenetics. She is also the author and presenter of Lifecode Gx’s popular Nutrigenomics In Practice training programme.    We discuss: Definitions of the terms genetics, epigenetic, homo vs hetrozygous and ‘SNP’ Factors that can affect genetics positively/negatively Pros and cons of genetic testing a mutations/SNPs Common SNPs in relation to fertility/hormone health including MTHFR, COMT, SULT, VDR a CYP    Mentioned: Previous Episode on Sulfur Metabolism with Dr Greg Nigh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071   Books: Gene Eating by Dr Giles Yeo Nutrigenetics: Applying the Science of Personal Nutrition by Martin Kohlmeier Dirty Genes by Dr Ben Lynch    LifecodeGX  https://www.lifecodegx.com https://www.crowdcast.io/search?q=lifecodegx LifecodeGX Instagram https://www.instagram.com/lifecodegx/   --------   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!