#103: Magnesium and Health
IN THE NEWS: The new shortage, ketchup can’t catch up. Also, a new study shows that a diet high in processed meats could shorten your life. MAIN: Magnesium and Health. Magnesium is an abundant mineral in the body and is naturally present in many foods. We discuss magnesium functions, deficiency, supplements and more. TRIVIA: Regular exposure to what temperature of water can help you better manage stress, possibly improve cardiovascular function and immune function? LISTENER QUESTION: Can you increase your magnesium levels by soaking in an Epsom salt bath? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com