The Champion Mindset of MMA Fighter Dan Ige

The #9 ranked fighter in the Featherweight Division, Dan Ige, joins the Performance Edition of the Thorne Podcast to answer audience questions and shares how he shapes his champion mindset.

During this episode you’ll learn about:

Latest on Dan Ige [0:47]
- Being a new dad [1:02]
Dan’s journey to the UFC [1:46]
- Growing up in Hawaii [1:58]
- Wrestling to MMA [2:35]
Hawaiian MMA traditions [4:02]
Managing the mental demands of sport [6:34]
- “Creating a new map” [7:55]
Balancing fatherhood and being a fighter [9:40]
Dan’s training and recovery with Thorne and the UFC Performance Institute [11:49]
How Dan manages his nutrition and training habits [13:59]
Questions from the community [16:45]
- Half guard vs. full guard in MMA [16:47]
- What career would you have chosen if you never pursued fighting? [17:51]
- Dynamite Dan to 50k nickname [18:27]
- What do you do for fun when not training? [20:28]
- Where would you hold your dream event and who would you fight? [22:07]
- How much pride do you take in never having been knocked out? [23:09]
- What would your dream fantasy UFC matchup be? [24:21]
- What’s the best advice you’ve received in your career? And best advice you have for aspiring athletes? [25:12]
- Dan’s playlist while training [27:03]

Resources to topics mentioned in this episode:

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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