Doctor REVEALS Why Crash Diets Are DESTROYING Your Health & What To DO INSTEAD | Dr. Gabrielle Lyon

Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 On Today's Episode: It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want. Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you’re a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight. This episode is for you today if you’ve been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there’s a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let’s end that crap right here. Key areas of re-information we’re focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model  Health at any size is devastating people and is not that same as loving yourself QUOTES: “Obesity is a symptom of unhealthy muscle, it is not the focal point of the problem.” “Saying health at any size is a real thing, I’m not sure where that came from. Health and worth are two different things.” “High quality protein is animal based protein.” “Being sedentary and not moving is what I consider to be a sick state.” “Obesity is definitely one of the leading causes of cancer and death.” Follow Dr. Gabrielle Lyon: Website: https://drgabriellelyon.com/  YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q  Twitter: https://twitter.com/drgabriellelyon  Instagram: https://www.instagram.com/drgabriellelyon/  Facebook: https://www.facebook.com/doctorgabriellelyon/  Podcast: https://drgabriellelyon.com/podcast/  Sponsors: Visit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online. Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!

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