Tips to Swap Unhealthy Snacks for Healthy Snacks – PTP116
Many parents, myself included, introduced their kids to healthy snacks and unhealthy snacks that they wish they never had. Chips, cookies and candy is so much more appealing with their toxic food dyes and oodles of sugar. We think it’s cute to give them their first ice cream cone, and let’s face it – it is, but then they are hooked! Uh oh! So in this episode, I help Sarah make a plan for her pre-school and school-aged children to swap the ugly unhealthy snacks for the healthy snacks! Sarah Asks: “Hey Plant Trainers, how do I swap out unhealthy snacks for healthy snacks? Links to things mentioned: Kitchen Swaps a Food Alternatives – Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services