How to Forgive Yourself After You’ve Cheated

A listener shares their story and feelings after having had cheated on their long-term partner. They ask for help managing the guilt and shame and Jess a Brandon weigh in on the topic with a discussion of: Whether or not to tell your partner about an affair Why talking about cheating can be helpful in all relationships How to talk about affairs in the hypothetical to improve understanding in relationships How the language of confession can feel burdensome How to manage feelings of guilt How to forgive yourself How to work through feelings of shame How to practice self-compassion How to learn from previous regrets Please see here for a rough version of this transcript. This podcast has been sponsored by Let’sGetChecked. Use code DRJESS to save at checkout!

2356 232