Learning to Love Yourself — Especially When Dealing With Loss, Grief a Shame
Dr. Ava Cadell shares her journey from growing up in an orphanage and surviving assault to working as a nude model and becoming one of the most well-known sexologists in the world. Ava shares a wealth of information from her personal and professional journeys including: Exercises to heal from loss and self-hate How to find your own voice after trauma Strategies for loving yourself after the loss of a loved one Neuro-based exercises to break familiar patterns Strategies for improving body image and rewriting scripts about love, sex and intimacy The role of art therapy, empathy and meditation in healing Free resources for those dealing with grief, loss and shame This podcast is brought to you by Desire Resorts.