STOP! Don’t Do Kegels!
This week, Jess is joined by Rachel Gelman, a pelvic floor physical therapist from San Francisco. Rachel shares her unique insight on pelvic floor health, sexual pain and the fact that Kegels are overprescribed. Tune in to find out if you should be doing Kegels. Follow Rachel on Instagram here or on her website. This podcast is brought to you by Desire Resorts.