RW 041: Protein; How Much Do You Need?
In Today’s episode of the Regained Wellness Podcast I want to share information on all things protein. In This Episode You Will Learn: What makes up protein How protein is digested Why we need it and its role in: Tissue repair, growth, immune function, energy etc Best sources of it How much you should have […] The post RW 041: Protein; How Much Do You Need? appeared first on Regained Wellness.