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I am dedicating today's episode to discussing how to stay motivated and driven on your health journey. Everyone is driven by different things and understanding the why behind what you do can help you stay consistent.

Motivation doesn't have to be pushing yourself at the max at all times either. Aligning with your individual body and needs can make consistency and progress much more achievable. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist