E81: How to Feel Confident About Having Sex Again After a Long Time Without a Partner

Many of us go through extended periods of time without partner sex for a variety of reasons: getting over a breakup, a personal loss, or just having a hard time meeting the right person. When we do meet someone we want to have sex with, getting back in that proverbial saddle can feel very stressful and anxiety-provoking. In this episode, Dr. Valeria shares five keys to feeling less anxious and more confident about having sex again after a long time without a partner. 

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