Restarting Your Sex Life with Dr. Pat Love

Dr. Pat Love is known for warmth, humor, and her practical and research based wisdom. Her work has taken her around the world to help people understand and improve their relationships through just about every platform including magazines, TV, blogs, and workshops. Today, she talks about the inspiration she gains by new research and information in the field, how she brings couples together when there have been many years of distance and the formula for desire and true passion. She also gives a formula for passion and intimacy, the strongest predictors of longevity in relationships and the three key elements that make up real life trust.   TAKEAWAYS: [1:28] Dr. Pat Love has numerous amount of blog posts, You Tube clips, trainings and workshops that have made her a renowned relationship consultant. She is also a distinguished professor, licensed marriage and family therapist, and long-standing clinical member and approved supervisor in American Association for Marriage and Family Therapy. [4:26] More research is coming out everyday to support the evidence that being there for each other during not only the fun times, but the tough ones as well is one of the main keys to a healthy and fulfilling relationship. [5:42] Many of Rob’s clients struggle and wonder how they will be sexual with their partner after there has been a betrayal. [7:11] One of Dr. Love’s motivations for writing her book Hot Monogamy was to dig in and process how to feel intimacy again when there has been a betrayal. [9:21] There are two pathways to desire, there are autogenic and psychogenic. We often stereotype all women to be “brains” and men to be “body” in term of desire, but it is more like a continuum. [11:58] The formula Dr. Love came up with in Hot Monogamy is P(passion)=S2i (two sexual beings joined by sexual intimacy). [14:21] One of the strongest predictors of longevity is emotional regulation, the ability to calm, soothe and cheer yourself no matter what is happening. [16:16] The three steps to build trust: Say what you are going to do; Do it; Repeat steps 1 and 2. [18:09] Infatuation lowers our defenses, and the desire and brain chemistry cocktail leads us to focus only on the positive instead of processing negatives. [19:55] The all too common phase of “I love you, but I’m not in love with you” isn’t always something to break up over. Often times, it presents a critical moment where the infatuation has passed and you are at the threshold of true love. [23:56] Dr. Love adapts her model and teachings based on the current research and information, and Hot Monogamy will be updated to reflect the digital age. [28:47] Dr. Love shares her experience of getting her hormones checked and taking testosterone for a couple months. She saw that all the sexual cues that related to her desire were screaming at her under the influence of 1 cc of testosterone. [32:34] The discussion of “chore play” is important for taking the time to relax, and block out some time to create desire.   RESOURCES Sex and Relationship Healing @RobWeissMSW Sex Addiction 101 Cruise Control: Understanding Sex Addiction in Gay Men Prodependence: Moving Beyond Codependency Dr. Pat Love Hot Monogamy: Essential Steps to More Passionate, Intimate Lovemaking by Dr. Patricia Love @Pat Love facebook @DrPatLove twitter   QUOTES: “The good thing about what we do is the research keeps going out.” - P “You will never have passion without intimacy” - P “There’s a limit on how many chandeliers you will hang from, but there is no limit to intimacy.” “Vintage love, tried and true love, makes infatuation pale by comparison.” “I’m halfway between genius and stupid.” “If I even think about patting my husbands butt, I do it.” “Sex takes some work if you want a healthy sex life. You have to be proactive.”

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