181: Escaping the Black Hole of Fitness Doom

Have you ever lost weight and then experienced a "crash and burn" where you gain it all back? Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM! In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all! Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program! Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

2356 232

Suggested Podcasts

Consumer Reports

Mint - HT Smartcast

ASCO eLearning

Neuroscience Education Institute

Security Response Team

Xavier Basketball

Kovitz Shifrin Nesbit

Sophe Silverstone