133: A quick to tip help you get out of your own head
Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live QaA or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission