126: Keto for women with Shawn Mynar

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all. Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to! Check out this episode on iTunes, Stitcher, or SoundCloud as Shawn and I discuss: How she reclaimed her own health through a ketogenic lifestyle. The specific differences that females need to be aware of when doing a keto diet. The big mistakes that people are making with keto right now. Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle. Here is how you can connect with Shawn: Her website: http://www.shawnmynar.com/ Her podcast: https://itunes.apple.com/us/podcast/keto-for-women-show/id1251238874?mt=2 Her instagram: https://www.instagram.com/shawnmynarhealth/   This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and QaA sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission! 

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