533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz
Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
In this episode, we discuss:
- The biggest fasting mistakes
- 3 pivotal changes to make while fasting to help you lose weight
- The 3 versions of keto
- Who should cycle in and out of a low-carb diet?
- The carnivore diet is a great reset for the metabolism
- How Mindy pulses in the carnivore diet throughout the month
- Time your workouts to your monthly cycle
- Teach women how to ebb & flow with their menstrual cycle
- How to time biohacking with your menstrual cycle
- Why is everybody villainizing kale?
- Step 1 to rebuilding the gut
- Fermented foods vs. probiotic capsules
- How different meats impact the microbiome
- The benefits of raw dairy
- Foods that disrupt gut health
- The top supplements Mindy recommends
- Mindy’s heavy metal detox journey
- Who should get lead toxicity testing?
- The 3 phases for detoxing heavy metals
- Start detoxing your life today!
- The importance of water filters & air filters in your home
- How to slowly unwind your toxic load
- How Mindy treats her drinking water
- Get your blood sugar regulated
- Why continuous glucose monitors (CGMs) are so powerful
- Use fasting to overcome food cravings & addiction
- Simple hacks to control your blood sugar
- Hemoglobin A1C (HbA1c) testing catches insulin resistance
Show sponsors:
AquaTru ultimatehealth at checkout
Paleovalley ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)
The Resetter Podcast with Dr. Mindy Pelz
THRIVE Program - Reset Academy
Listen or watch Tony Horton previously on TUHP (episode #440)
Listen to Kate Northrup previously on TUHP (episode #298)
Kate Northrup - Do Less (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Systemic Formulas - VistaOne & VistaTwo
Analemma Coherent Water Filter
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
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