S7 E13 | A Focus on Self-Care and Healing Foods (Jeannie Fulbright with Anita Roussel)
Self care sometimes requires more than taking time for yourself each week. There are times when our body is telling us we need to change something. If you find yourself plagued by autoimmune issues, you're too exhausted to do more than the bare minimum, maybe you even feel emotionally drained beyond normal mom-hood. In this episode, Jeannie talks to her friend and homeschool mom, Anita Roussel, who has been there and found her way out and completely restored to health. By switching to a plant-based diet, she and her husband radically transformed their health. Anita believes eating healthy should be easy and taste amazing. Because of that she's created a cookbook that makes being healthy a breeze. Anita is offering our listeners a free Quick Start Guide, so you can test it out and determine if this is the answer for you. She also has a lively podcast with her husband, Jarrod, where they share testimonies, recipes, and great tips on easy peasy healthy living.
About Anita
Anita Roussel is a nurse with her BSN, a Certified Integrative Nutrition Health Coach, and a homeschooling mom of 4 (ages 10-18). She’s a southern girl through and through, raised in rural northwest Georgia where her parents owned a barbecue restaurant serving downhome southern cooking. She firmly believes that no woman should ever have to miss out on the opportunities she wants to take in life just because her body doesn’t feel like it. That's because years ago when Anita’s health suffered, she and her husband (A Physician Assistant) tried to find the answer the traditional way without success. They knew there must be something that would turn things around! Digging through the research and learning solid, science backed nutritional principles led them to embrace the most nutrient-dense, healing food on the planet, whole plant food. This began Anita’s journey of creating simple, mouth-watering plant-based meals that the whole family would love. As a result, her pain, cardiovascular symptoms, and extra pounds disappeared. She and her husband were thrilled to regain their energy and start enjoying incredible opportunities that they'd been missing out on for years! Their children have also embraced the plant based lifestyle and are thriving! Today, through both Power On Plants Society and Podcast, Anita is living her mission of empowering busy women and their families to lead extraordinary lives, by sharing the simple, enjoyable way to heal from the inside out with delicious, life-giving whole plant foods.
About Jeannie
Jeannie Fulbright, a 24-year veteran homeschooler, is the author of the #1 best-selling, multi award-winning Apologia Young Explorer science series: Exploring Creation with Astronomy, Chemistry and Physics, Botany, Zoology, and Anatomy & Physiology. She is also the author of the action-packed historical time travel book series Rumble Tumbles Through Time, as well as preschool science books and activity kits, the Charlotte Mason Heirloom Planner, and many high-quality Charlotte Mason based products. Jeannie and her husband Jeff became empty nesters in 2019. All four of their children all went to the University of Georgia on scholarship (homeschooling works!). For more than 20 years Jeannie has traveled around the country speaking to homeschoolers at conventions, covering a plethora of topics from Charlotte Mason to marriage and prayer.
Resources
Anita's Power on Plants Podcast
Anita’s free quick start guide
Connect
Jeannie Fulbright | Instagram | Facebook | Facebook Group | TikTok | Pinterest | Website
Homeschooling.mom | Instagram | Website
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