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A Gallup Research Poll Says:  “Unhappiness spiked for a decade, costing over $2 Trillion annually” Watch this interview on YouTube here https://youtu.be/R8aAFFQeDKY On today’s episode #281 with Dr. Sullivan will cover: ✔ How to SHIFT our mindset, in 10 minutes, anytime, with Dr. Sean Sullivan's NEW App www.oneperfect.com ✔  How Dr. Sullivan noticed a need for an app to forge a pathway to health and well-being for all of us. ✔  How Dr. Sullivan took his background as a clinical psychologist, and merged it with his work with the Father of Mindfulness, Jon Kabat-Zinn. ✔ Why mental health is not only a part of overall health, it’s the most important part. ✔ How to achieve and maintain a high level of personal performance, happiness and fulfillment in our fast-paced modern world ✔ What we can each do to address the mental health challenges and opportunities we see globally, together ✔ He’ll guide us through shifting into our chosen state of mind on demand during our interview. I’m looking forward to this as prior to recording, I’ve got to say, I could use a mental shift. ✔ Discuss how ‘shifting’ can address mental health issues at scale. ✔ Share how anyone can accelerate a mental fitness revolution so we can all get back to feeling our best.     Today’s guest, Dr. Sean Sullivan, a licensed clinical psychologist and founder and CEO of OnePerfect[i], a mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.  I’m sure we all know of times when we could use a shift with our mental mindset, whether it’s to reclaim a day that’s gone off track, soothe some stress, boost motivation, or sleep, and shift into a productive mindset with more confidence, or purpose, or even shift our sleep. Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology residency at the University of Texas Health Sciences Center and postdoctoral training based at the University of California, San Francisco. He has since been featured extensively in national and international publications including The New York Times, Forbes, and Huffington Post, to name a few. Today Dr. Sean Sullivan will teach us how to shift into a better state of mind, anytime, with something he has developed to solve this Global Unhappiness Problem. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. For returning guests, welcome back, and for those who are new listeners, I’m Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results.  Let’s welcome Dr. Sean Sullivan, and see what we can do to build a future where we can manage our stress, and get the SHIFT we need, when we need it. Welcome Dr. Sullivan! Thank you for coming on the podcast today. INTRO Q: Dr. Sullivan, can you give us some of your background, and share what made you think up this idea for a tool that “shifts you to a better state of mind in under 10 minutes, anytime?” Q1: We launched 2023 and our 9th season of the podcast with an episode that focuses on “Prioritizing our Mental Health in 2023”[ii] Why do you think that mental health is the most important part of our health? Q1B: If you know that mental health issues run in your family, what do you think we should know? Q1C: What did you develop and where did your vision for technology come into play? Q1D: How can we recognize our past triggers, then shift, so we can be free of these blocks? Q2: What is OnePerfect.com? Q3: Guide us through shifting into our chosen state of mind on demand during the segment/podcast. Q4: How important is self-regulation with the work you’ve been doing helping us to “shift quickly?” Q5: