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My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that things can start declining in our 30's. Great news is that there is information and science showing how beneficial eating a certain way and exercising can truly impact how our brains work. We talk about supplements and which one's and how much people should take, and how we can focus and remember things better by installing specific practices. NO secrets here but wonderful and specific reminders. Enjoy . www.drwilleumier.com Books: How to Biohack Your Brain Instagram: @kwileumier   blublox.com 15% off order a free shipping with code GABBY ritual.com/gabby 10% off first 3 months