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I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband and Shamin. Paul shares his most complex teachings in a simple discussion around "the last four doctors you'll ever need to know." This is a man who has had a tough and winding journey and I am so happy to share a slice of it with you. Paul's ability to synthesize complex ideas for our application is second to none. He shares perspective on movement, nutrition, spirituality, purpose, and we even get into what it is like for him to parent a second time around. Paul is a true pioneer. Enjoy WEBSITE: www.chekinstitute.com BOOKS:How to Eat, Move, and Be HealthyMovement that MattersThe Golf Biomechanics Manual: Whole in One Golf ConditioningAwesome Abs: The Gut Busting Solution for Men and Women Podcast out every Tuesday: Living 4D with Paul Chek www.blublox.com 15% off a free shipping with code GABBY www.ritual.com/gabby 10% off first 3 months