lystn

Today's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what is happening in the body when we eat or drink it in a form without fiber. Dr. Lustig is so passionate about the negative impacts of sugar and lack of responsibility by the food industry he went to law school six years ago to take this subject matter on once he realized "I could help 1 million children easier than I could help 1 child."We discuss: How do we make change besides education, well based on history through the judiciary process. Are diet drinks better? What about stevia? Which fats to avoid? Dr. Lustig is helping us take a hold of our health with the power of knowledge. He has a new book out May 5th, 2021 that breaks down all the information:  Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. Additional Books: The Hacking of the American Mind Fat Chance Books mentioned: Animal, Food, Junk by Mark Bittman Websites: eatreal.org robertlustig.com Sponsored By: sakara.com/gabbyreece Get 20% OFF your first order with code GabbyReece