Joint Replacement, Surgery, Physical Therapy, Dr. Kelly Starrett, Laird Hamilton and Gabby Reece dive deep into the pros a cons

My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences . When did each of us realize after exhausting every route that the joint replacement surgery was the best idea. How to physically and mentally prepare for surgery, and what physical therapy modalities were helpful. Like Kelly said "the surgery is the beginning of the journey" and what we do after is key. This conversation can be a tool for most athletic surgeries. Believe me between us we have had lots of time and experience around "healing" and "getting better". Enjoy! ---- Dr. Kelly Starrett Infowww.thereadystate.com Instagram: @thereadystate Podcast: TRS The Ready State Books by Kelly Starrett: The Supple Leopard, Ready to Run, Deskbound and Waterman 2.0 Books mentioned by KellyThe Body Keeps the Score by Bessel A. van der KolkExplain Pain by Lorimer Moseley Machines during rehabMarc ProNormatec ---- Laird Hamilton info: Instagram: @lairdhamiltonsurf Books: Force of Nature, Liferider and Fuel Up Films: Take Every Wave, Endless Summer, Riding Giants, Laird, Wake Up Call and Step Into Liquid Products: Laird Superfood   www.blublox.com 15% discount a free shipping with code GABBY www.lairdsuperfood.com 20% discount with code GABBY2021

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