7 Easy Anxiety Management Skills to Use Today
I have seven simple yet effective anxiety management skills that you can use TODAY. Yes, for free too! From deep breathing exercises and mindful movement breaks to calming music and journaling, discover practical techniques to reduce anxiety and promote relaxation. Whether you're looking for immediate relief or long-term strategies, this episode offers valuable insights to help you manage anxiety and improve your well-being.
The entire list of 21 anxiety management skills ranked by difficulty is here - https://www.justinlmft.com/post/anxiety-management-skills
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
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Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
Mentioned in this episode:
Polyvagal Trauma Relief System
Learn more about PTRS and how it can help you find the emotional freedom and connection you deserve!