Episode 4: Mindfulness Practices for Children

Join us for an episode dedicated to mindfulness resources for children. Be sure to access the bonus content which includes an introduction, body scan for children “Goodnight Body.” Mindful Breathing, and a Heartfulness Practice. To access the series of Parent Videos we filmed that guides you through various additional practices, visit: https://dbhutah.org/mindfulness/mindfulnessvideos/

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