Ease your Anxiety with this Method
This week's episode I give you a grounding method for helping ease your anxiety, the 54321 method. I hope it helps you if you are feeling anxious and having a hard time! Self Love Empowerment Journal: https://amzn.to/3b8DgtJ Join the Self Love Empowerment Memebership: https://self-love-empowered-membership.mn.co/share/ZbF2EZC80FTe4us8?utm_source=manual Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com