well being meditation / sitting up right or laying down
This meditation relaxes the nervous system during times of stress and anxiety. We will aim to clear and balance the Chakra system by way of purifying and releasing any negative energies stored within the body. When performing this meditation, remember by activating the parasympathetic and quieting the sympathetic nervous system we are able to restore harmony and increase our body's natural ability to boost immunity. This meditation may be done sitting up right or laying down; stay healthy friends