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Sarrah Strimel Bentley has been singing and dancing since she was three years old. “I would spend hours putting on one-woman shows,” she recalls. “I think we all knew pretty early on what I was destined to do.” Sarrah went on to appear in The Producers, Young Frankenstein, and other Broadway shows. Now a yoga instructor, Sarrah faced the greatest challenge of her life this past year—an aggressive breast cancer that called for an equally aggressive treatment regiment. On Road to Resilience, Sarrah talks about harnessing her experience as a yogi and performer to weather the storm, including by “joy-mining” and staying connected to her body.

Sarrah Strimel Bentley is the creator and founder of Damn Good Yoga.

Links:

• Dubin Breast Center of the Tisch Cancer Institute
• Sarrah’s Instagram
• Damn Good Yoga

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.

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Music by Blue Dot Sessions