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Words are energy and cast spells - that's why it's called spelling.   The problem is rarely the problem - it's how you think about the problem that's the problem.  Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote success. Question: how can some people be so shameless, self-centered and dishonest even after they are called out? Answer: they have this one certain trait. Why someone less qualified is living the life you want. How lasting change comes with self-forgiveness. What is the move you're most scared to make and why does making it changes everything. Why it's best to be beaten into a gang and how some of the best relationships start off as enemies. If the future is disease then laughter is the cure: why comedy must rule. The two #RGF one star reviews that have our show on the ropes. Bye Betches.  Growth happens while traveling, Keven shares soft smiles & peace signs and we find out some unexpected travel companions take it on (9:13) Focus on gratitude and comedy must rule (16:06) Keven had a humbling experience (23:05) New patterns new beliefs new behavior (34:12) What's the difference between relationships where we're instant besties and relationships we work for (40:16) Hear all about the heal guy (42:42) Change the way you speak about yourself, and you can change your life. Language is a spell (45:42) Overthinking leads to unhappiness - here are the 8 ways to stop it (48:42) 9 Hard-To-Swallow Pills to change your life (55:24) The one superpower we get confused about (1:05:32) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.