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“When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your children is.” ― Shefali Tsabary   In this episode, Adam and I talk about: Why it's important to pay attention to your body Why mindfulness is essential to raising children How to make consciousness a part of your parenting How our children can teach us and help us grow   Check out Adam Carroll's podcast, Build a Bigger Life, here: www.buildabiggerlife.com   Continue the conversation on Instagram @momisincontrol   Apply for Soul Elite: heatherchauvin.com/soulelite To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business