453: How to Overcome Emotional Triggers

"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively."  -Elizabeth Thornton   In this episode, I talk about: What emotional triggers are How to master your emotional triggers How to recognize when you will be triggered   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

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