Ignoring inner me, by Meredith Arthur

All her life, Meredith Arthur is a model of competence and control, and it sweeps her higher and higher up the professional ladder. But inside, something isn’t right. After a painful wake-up call, Meredith drops the version of herself that she’s constructed and starts noticing the one she’s long neglected.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: https://meditativestory.com

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