[SOULO] Ep. 211 Thoughts on processing loss

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What do you do when you are in a moment of darkness?

 

In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life.

 

Ash leaves you with a few powerful questions to help you face what you may be avoiding or hurting from. This is a moment for you to become closer to your truth and light.

 

In This Episode, You’ll Learn:

  1. Thoughts on how to keep going when you are struggling.
  2. The value of living in darkness in order to create a better life.
  3. The impact of disassociation from what you are feeling.

 

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