lystn

Is it selfish to go after my big dreams and goals? That’s almost always the first question I get when I talk about living on purpose. We women are used to making sure everyone is taken care of before we worry with ourselves. What if we could turn that around? What if we could let go of feeling selfish so that we actually could make the impact we want in the world around us? Today’s episode will inspire you to rethink self-care and reframe how you show up for yourself.

what's in this episode?

[05:35] How being kidnapped as a child changed her life for the better

[8:25] Why we have a moral obligation to choose better over bitter

[10:10] How Shelly had to change how she identified herself

[15:31] How transforming yourself, transforms the world

[22:20] The true definition of self-care (and it’s not what you think!) 

[26:26] How self-care helped Shelly start a global mutual aid foundation

[28:46] Shelly’s morning and evening routine that I’ve adopted for myself

for complete show notes, head to: https://tanyadalton.com/podcasts/episode-245-addressing-the-selfish-question-with-shelly-tygielski