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In this episode of the Thorne Podcast Performance Edition, we’re joined by the Mobility Maker herself, Dana Santas. As a professional mind, body, and breathing coach, Dana shares her insights on how practicing daily breathing and mobility exercises can help you live better.

During this episode you’ll learn about:

• Dana Santas background [:35]
  • Mobility maker meaning [:56]
• On breathing, mobility, and mental wellness [2:43]
  • Gray Cook yoga [5:20]
• The importance of breathwork [7:00]
  • Bio-mechanics of breathing [8:31]
  • The diaphragm [9:46]
  • Breathing exercises [13:00]
• Breathing and mobility for everyone [14:30]
  • Back to basics [15:08]
  • Fundamental movements for general population [16:10]
• Reinforcing wellness 24/7 [17:00]
• Training NFL teams [17:57]
• Mobility magic tricks [20:00]
• Keeping up with the mobility program and exercise efficiency [21:33]
• Questions from the community [24:08]
  • MinuteMoFlow [24:21]
  • How can I start with flexibility/mobility training? [27:11]
  • Learning mobility [29:28]
  • Dana’s favorite supplements [32:33]
• Where to find Dana / Dana’s Podcast [37:09]

Resources to topics mentioned in this episode:

• Will Exercise Extend Your Lifespan
• Why Recovery is the Key to Meeting Your Fitness Goals
• Maximize Your Recovery Routine
• Mobility Maker

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