The Warm Up with Rett Larson
Brought to you by PerformBetter.com
The Meeting of the Minds Summit is coming Dec 2-4, click here for more info
Highlights of Episode 323
Naamly "Hit The Gym with a Strength Coach" Segment
Build Lasting Relationships Through Personalized Communication
Rett Larson, Head S&C for the German National Women's Volleyball Team
We spoke about:
- Why a week of warm-ups should take as much time to design and plan as your strength sessions
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Why all of this other stuff if the injury-reduction and performance advantages of a proper warm-up vetted by meta-analysis can largely be attributed to the physiological benefits of increased temperature within muscle tissue
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Microdosing Strength
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Out-of-Alignment Strength
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Constraints-Based Programming
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Stretching
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Individualizing Team Warm Up
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Cooling down
- much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- The forum thread Is Strength Training Cardiovascular?
- His article "12 Great Airbike Workouts"
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele
Vince asks "Are you committing marketing malpractice?"
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!