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Sleep is as important for our overall health as diet and exercise, and yet many people struggle to get a full night’s rest on a regular basis. Prolonged bouts of insufficient sleep can lead to brain fog, mood issues and fatigue.

But when it comes to improving sleep quality, there are many approaches, therapies, and devices to choose from.

In this podcast, I talk sleep medicine with Dr. Nik Hedberg, D.C. We compare our personal experiences with myofunctional therapy, mouth taping, mandibular advancement devices, home sleep tests, and more.
https://drruscio.com/sleep-medicine-advances

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
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