Maximising Nutrition for Ultra Endurance Sport | Greg Potter, PhD. | #55
In this episode of the Health Mastery Show, I chat with Dr. Greg Potter about how to fuel for ultra-endurance sports and events. Greg has worked with professional athletes who completed record-breaking feats of endurance and we sit down to chat about how someone can alter their nutrition to maximise their performance in ultra-endurance events. ⬇️ Let me know whether you enjoyed the video down below in the comments ???????? Drop a like if you did ????????♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! ???? Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these videos, feel free to buy me a cheeky beer [https://www.buymeacoffee.com/AdamMc192] Timestamps + links to items in video: 00:00 Introduction to Greg 05:01 is nutrition more important for Endurance Athletes? 08:55 What is Ultra Endurance? 10:58 What are the most important things for fuelling for Ultras? 14:10 Are electrolytes needed during training? 24:29 Are fats or carbs preferred for Ultra Endurance events? 38:50 Mitigating Gastrointestinal Issues during training 52:26 Relative Energy Deficiency in Sport 1:01:40 What's Greg doing next If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. ????????⚕️ Instagram - @adammc192 / [https://www.instagram.com/adammc192/] ???? Twitter - @adammc192 ???? Website - [www.healthmastery.co] ????????⚕️ Greg's Instagram [https://www.instagram.com/gregpotterphd] ???? Resilient Nutrition - [https://resilientnutrition.com/] ???? Business enquiries - adam@healthmastery.co