A Healthy Gut + Glowing Skin, with The Beauty Chef, Carla Oates
On episode no. 29 of the Cafe Binge Podcast, I have Carla Oates, founder of The Beauty Chef and pioneer of the inner beauty industry, on the show. As the O.G. of the inner beauty industry beginning in October 2009, The Beauty Chef was built on the philosophy that ‘beauty begins in the belly. Carla believes that health and beauty are inextricably linked and that, when we are healthy on the inside, your skin radiates a natural glow that no amount of cosmetics can replicate. The first step to healthy, radiant skin is balancing your digestive health. On today's episode, Carls shares her skincare journey: her struggles with eczema, her holistic approach, and how she healed her skin + achieved a true glow when she took an inside-out approach to beauty. She educates us on gut health, why our modern lifestyles are destroying our gut's microfilm + explains what bio-fermented foods are. Carla also shares The Beauty Chef's approach to probiotics, and how a broad spectrum probiotic is the key to a healthy gut flora. The Beauty Chef products are: BIO-FERMENTED More than 20 years of research has gone into the development of their unique and natural bio-fermentation process Flora Culture which supercharges our ingredients and creates a natural, broad-spectrum probiotic. MICROBIOLOGIST APPROVED Working with leading microbiologists, their research into the gut microbiome, skin health and wellbeing is cutting-edge. GUT FRIENDLY Their food-based prebiotics and probiotics help balance the gut and feed the skin from within. ORGANIC a NATURAL They use only the cleanest, most pure ingredients from Certified Organic or Biodynamic wholefood sources. I am so excited for you to hear Carla Oates story + learn all about The Beauty Chef! Connect with The Beauty Chef on their instagram. Shop my favorite Beauty Chef products: Glow Inner Beauty Powder Collagen (vegan) Inner Beauty Boost Antioxidant Inner Beaty Boost Hydration Inner Beauty Boost Gut Primer-Inner Beauty Support Sleep Inner Beauty Powder Probiotic Skin Refiner Shop The Beauty Chef's BRAND NEW vegan "Omega Elixir Inner Beauty Boost" Shop Carla's books: The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing The Beauty Chef Gut Guide Feeding Your Skin Follow Cafe Binge on Instagram @ cafebinge www.cafebinge.com All original content is copyright 2019 Cafe Binge