self-love - stop talking sh*t about yourself | ep.4
Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!
Instagram: @bymedley @lauramedleyy
Mentioned:
• Goes Without Saying - Sephy & Wing
• Jade Darmawangsa video
• Cole Hastings - 'Self Deprecating Humour is Toxic'