Preparation for CBT Therapy, or any other online therapy
In this episode, I discuss the areas that are useful to look and explore prior begining any therapy. However, I look at them from a CBT perspective.
I explore: sleep, values, beleifs, food, exercise, relationship, mood altering substances and physical health, as areas to explore prior to embark in the therapeutic journey.
You could also listen or read to https://online-cbt.com/3-things-to-consider-before-online-cbt-therapy/ or https://anchor.fm/online-cbt-therapy/episodes/3-Things-to-Consider-Before-Online-CBT-egd2m0
You can look at other podcasts and read on CBT on my website, https://online-cbt.com/cognitive-behavioral-therapy/