483: Trudy Goodman

Trudy Goodman, founding teacher of insightLA and incredible spiritual leader, re-joins the DTFH!

You can learn more about Trudy on her website, TrudyGoodman.com, and you can follow her on Instagram, Facebook, and Twitter!

Trudy's nonprofit meditation/mindfulness practice, insightLA, is offering a special Christmas Eve meditation session for people having a rough time this season. Check out “To All A Goodnight” A Christmas Eve Meditation featuring Performances from Broadway.

And if you find yourself needing a little more help on Christmas day, Trudy is hosting another session! Join "H.O.P.E. Practice Group (Healing Ourselves through the Present Experience)" from 11am-12:30pm PT.

Original music by Aaron Michael Goldberg.

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