780: 8 Ways You Unconsciously Add To Your Mental Distress

In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load.  Additionally, remedies and alternatives to these behaviors and thought patterns are included.  Listen in to make life more bearable today!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned!

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