780: 8 Ways You Unconsciously Add To Your Mental Distress

In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load.  Additionally, remedies and alternatives to these behaviors and thought patterns are included.  Listen in to make life more bearable today!

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Well-being is realized by small steps, but is truly no small thing.
-Zeno

2356 232

Suggested Podcasts

The TN Holler Podcast Network

Vidhi Centre for Legal Policy

Sveta Weaver

Thirteen Palm Trees Podcast Productions

Trae Crowder, Corey Ryan Forrester, Drew Morgan

GT Streaming Entertainment

Lyle Bryant III