781: Giving Yourself Love and Kindness Guided Meditation

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness.  Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-being and self-worth.  Listen in for more peace and kindness today!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp discount code acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When you are distressed by an external thing, its not the thing itself that troubles you but only your judgement of it, and you can wipe this out in a moments notice. -Marcus Aurelius

2356 232

Suggested Podcasts

bitesz.com

School for Mothers

Meghan Leialoha Au

Tom Merritt and Veronica Belmont

Kevin O'Leary / Antica Productions

Jeremy Miller

Critical Role

The Game Of Life

savita rathi