How to Get the Most out of 2022
Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life.
Thank you for listening over the last year, looking forward to much more!
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Key Topics:
0:00: Introduction
2:20: How was 2021 for you?
5:35: Gratitude for listener support
8:25: Rick’s yearly reflection process
12:45: Collaging practice
18:35: Language, and keeping a positive orientation toward desires and resolutions
26:55: Sentence completion exercise
31:10: Identity-based change
35:25: Rick’s approach to nature-based change
39:30: Reframing personal narratives
43:35: Making room for new parts of yourself in middle age
46:10: Process for forming resolutions outlined.
53:35: Rick and Forrest’s goals for 2022
58:05: Drawing on the support of others
59:30: Recap
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