Episode 279 - The Seven Steps to a Great Day
The things we do in the morning set the pace for the day; if we establish a positive and upbeat routine, it will have a snowball effect on our mood, performance, and our health in the long run. On a previous podcast, one of our guests, Dre Baldwin, shared with us the cornerstones of any successful routine: discipline, confidence, imagination, and innovation. Mastering discipline will lead to being more confident, and confidence in what we do will open the door for imagination, which we will use to innovate and find new ways of doing things more efficiently. In this episode, we will talk about the seven steps of the Becoming Your Best Morning Routine. We will go through each one of the steps that will grant you are getting the best out of your days, every day. This routine can take you anywhere from 15 to 90 minutes to perform, and it will allow you to improve your inner strength and clarity. We will discuss the benefits of completing this routine and the science behind every step, and how they will help you enhance your daily performance, your mood, and your overall health. In This Episode, You Will Learn: The cornerstones of every successful routine and how they work together (1:59) The importance of adequate sleep and rest (5:23) Make your bed. Starting the day with a victory (6:47) Stay hydrated. The benefits of drinking water (8:46) Insulating ourselves from negative forces. Reflect, pray, be grateful (10:03) Growing the hippocampus. Keeping mind and body healthy (11:17) Benefits of setting a positive mind frame (13:48) Planning for what is coming and imagining what might come (16:30) Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: firstname.lastname@example.org Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety See acast.com/privacy for privacy and opt-out information.