Staying Lean as A Digital Nomad | Ep56
In this episode, I speak to Emil who is an emergency medicine doctor turned performance coach who travels the world. Today we chat about he travels the world and manages to stay in shape. Timestamps + links to items in video: 00:00 Introduction to Emil 05:01 Why Emil quit strongman and dropped tonnes of weight 08:10 Travelling for fun versus business - different approaches 19:10 What are the initial barriers that people face? 27:41 Can you get in the best shape of your life while travelling? ????????⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ ???? Twitter - @adammc192 ???? Website - www.healthmastery.co ????????⚕️ Emil's Instagram https://www.instagram.com/dremilofficial ???? Emil’s site - https://www.doctoremil.com/ ???? Business enquiries - adam@healthmastery.co