When I investigated my body image
Get ready to find out exactly what caused my body insecurities cause I'm sharing my very own step 2 of the Body Confidence Playbook: investigation.
When you start investigating your body image, you realize everything you believe came from someone else who said it. Maybe it's a TV show or a popular phrase you heard growing up. But believe it or not, those negative thoughts in your head didn't come from you - and you can choose to keep them or let them go. It's time to investigate where your body image issues came from - cause they aren't your fault.
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